| Benefits |
- Learn the truth of self-healing
- Learn the theory of qigong practice
- Learn the wisdom from contemporary enlightened masters
- Learn the wisdom from ancient sages and masters
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- Enhance the vital energy centers
- Balance the five elements
- Activate vitality
- Manage emotions
- Enjoy peace of mind
- Store energy for self-healing
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- Receive energy, clear blockages, dispel ailments
- Relax in body and mind
- Relieve stress
- Relieve fatigue
- Relieve pain
- Improve sleep
- Stronger group energy field
- Enhanced and deepened meditation
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| - Learn the most powerful & unique Breathing Exercise
- Cultivate internal energy
- Balance Yin & Yang
- Resonate the three Dantians
- Massage the five internal organs
- Ignite the Dantian fire
- Promote micro-circulation of blood and qi
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- Activate the Dantians
- Activate each chakra
- Open up the central meridians
- Lay a solid foundation for advancement
- Promote longevity
- Enhance core body purification
- Renew life
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